How to Manage Your Cataracts in 5 steps
Updated: Feb 24
Cataracts are a common eye condition, especially among older adults, characterised by the clouding of the lens, leading to vision impairment.
While cataracts may seem like an inevitable part of aging, there are steps individuals can take to manage and even prevent their progression to a certain extent.
Taking charge of your own cataracts involves understanding the condition, adopting healthy habits, and seeking appropriate medical care.
In this blog, we’ll discuss the strategies for knowing and deciding for yourself in the face of cataracts.
What is a Cataract:
Cataracts develop when proteins in the lens of the eye clump together, causing cloudiness and reducing the clarity of vision. Cataracts develop gradually, so it's important to recognise the early signs:
Blurred or cloudy vision
Difficulty seeing at night
Sensitivity to light and glare
Seeing haloes' around lights
Fading or yellowing of colours
Double vision in a single eye
1. Regular Eye Exams:
Routine eye exams are crucial for detecting cataracts early on. By scheduling regular check-ups with an ophthalmologist or optometrist, you can monitor changes in your vision and receive timely interventions. If you notice any of the above symptoms, schedule an appointment with an ophthalmologist. They will conduct a comprehensive eye exam, which may include:
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